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Wednesday, May 19, 2021

The Science is in - Cycling is a great way to stay fit and healthy

Unique health benefits of daily cycling.  Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.

Posted by Jim Stanton at 1:35 PM
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Cycle safely

  • Be predictable.
  • Be visible. Use lights; wear bright colors
  • Let cars pass.
  • Ride single file when cars present.
  • Use a horn or bell to warn walkers.

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